https://www.sophiawulff.net/blog daily 0.75 2025-05-13 https://www.sophiawulff.net/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-mjew8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.sophiawulff.net/blog/beetsalad-4rlm2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.sophiawulff.net/blog/goldenmilk-g257p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.sophiawulff.net/blog/carrottahini-l6z8c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.sophiawulff.net/blog/watermelonsalad-nrlkz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.sophiawulff.net/blog/face-mask-d3ry6-5xwkc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.sophiawulff.net/blog/face-mask-gw49z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.sophiawulff.net/blog/ginger-soda-k6hb7-w85w4-9ca8j monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.sophiawulff.net/blog/ginger-soda-k6hb7-kydj6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.sophiawulff.net/blog/pea-amp-goat-cheese-crostini-zl5xf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.sophiawulff.net/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-8aw6h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.sophiawulff.net/blog/ginger-soda-47rpt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.sophiawulff.net/blog/category/Recipe monthly 0.5 https://www.sophiawulff.net/blog/category/Wellness monthly 0.5 https://www.sophiawulff.net/blog/tag/Beauty monthly 0.5 https://www.sophiawulff.net/blog/tag/Breakfast monthly 0.5 https://www.sophiawulff.net/blog/tag/Autumn monthly 0.5 https://www.sophiawulff.net/blog/tag/Winter monthly 0.5 https://www.sophiawulff.net/blog/tag/Dinner monthly 0.5 https://www.sophiawulff.net/blog/tag/Summer monthly 0.5 https://www.sophiawulff.net/blog/tag/Skin monthly 0.5 https://www.sophiawulff.net/blog/tag/Snack monthly 0.5 https://www.sophiawulff.net/blog/tag/Drink monthly 0.5 https://www.sophiawulff.net/blog/tag/Spring monthly 0.5 https://www.sophiawulff.net/blog-2-1 daily 0.75 2025-07-24 https://www.sophiawulff.net/blog-2-1/blog-post-title-two-ys26m monthly 0.5 2025-07-24 https://www.sophiawulff.net/blog-2-1/chamomile monthly 0.5 2025-07-24 https://www.sophiawulff.net/blog-2-1/winterimmunity monthly 0.5 2025-07-24 https://www.sophiawulff.net/blog-2-1/healthyhabits monthly 0.5 2025-07-24 https://www.sophiawulff.net/contact daily 0.75 2025-06-27 https://www.sophiawulff.net/home daily 1.0 2025-09-09 https://images.squarespace-cdn.com/content/v1/6156457f637673567c5007bd/151eb831-3b46-420a-9072-829a726354b6/PXL_20250605_062000030.PORTRAIT.jpg Home - Are you looking to get to the bottom of health conditions that have been causing you concern? Are you looking to improve the health of yourself and your family but don’t know where to start? Well you have come to the right place! Hi! I’m Sophia, a clinical nutritionist and naturopath, and my passion is to help families get to the root cause of health problems that are limiting their ability to thrive in life. I love walking alongside you as we discover the changes that are right for you, that will impact how you live and as you truly discover wellness. I offer in-person consultations at Vitalia in Mount Crosby, a community herbal clinic and a range of different workshops in Mount Crosby, Brisbane. I am also available for online consultations and see clients worldwide. With over 17 years experience as a practitioner I am so excited to work with people who are really wanting to see a shift in their health. I have researched and discovered many ways to help support my clients and I look forward to helping you too. If you would like more details, please complete the form on my contact page and I will be in touch as soon as possible. https://www.sophiawulff.net/services daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/6156457f637673567c5007bd/fdabaac4-449b-46c6-817a-72627224914e/Soph+%26+Fig+%26+Bump.jpg https://www.sophiawulff.net/about daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/6156457f637673567c5007bd/1751005382132-N9CJ7S8QG02BJ4NHE2AG/20250530_154111.jpg About https://images.squarespace-cdn.com/content/v1/6156457f637673567c5007bd/1751005339605-ZYSE1QUIPG5WABCNVV6K/PXL_20250605_055842693.PORTRAIT.jpg About https://images.squarespace-cdn.com/content/v1/6156457f637673567c5007bd/1751005291129-NZLS4CK51IN0ZJLB2EMD/IMG-20250613-WA0007.jpg About https://images.squarespace-cdn.com/content/v1/6156457f637673567c5007bd/8a0d81ae-b292-4e56-9172-19f8f8dc4eeb/IMG-20250613-WA0008.jpg https://images.squarespace-cdn.com/content/v1/6156457f637673567c5007bd/73927784-a4dc-4f28-8440-29089d4a2b72/492387524_1456537552267699_1157143616297115590_n.jpg https://images.squarespace-cdn.com/content/v1/6156457f637673567c5007bd/53fa20d0-d08d-4beb-9a01-1d45db713991/PXL_20250605_060711297.PORTRAITedit.jpg About Sophia Wulff ND Naturopath and Clinical Nutritionist BHSc (Nat), BHSc (Nut), Grad. Cert in Academic Practice, ANTA I am a Bachelor degree qualified Naturopath and Clinical Nutritionist with a broad breadth of clinical experience working in general practice as well as some specific focus areas including: Infant and child health Natural fertility support Pregnancy and postpartum support Post-natal fatigue and exhaustion Diagnosed or suspected food intolerances Digestive health Immune system support Whole-body vitality and wellbeing including energy optimisation, mood support and body composition support Depression, anxiety and emotional dysregulation In the consultation process, I draw on relevant pathology testing, a thorough case-taking approach, an in-depth health history as well as relevant clinical examination techniques in order to glean insight and a clear picture of your current state of health. With over a decade of clinical experience, I am able to draw on a myriad of evidence-informed treatment options including nutritional supplementation, herbal medicines, as well as prescriptive dietary and lifestyle recommendations. Within each consultation, I aim to supports you in not only rediscovering your physical health but also fostering emotional and mental wellbeing. As these aspects are so intertwined I believe it to be imperative that your physical, mental and emotional health is taken into consideration when supporting your journey from imbalance or ‘dis-ease’ returning to your natural state of health and vitality. I have discovered, through my own own health journey, that being well is not merely the absence of disease but, in fact, the joy of thriving and feeling a deep sense of peace and wellbeing in day-to-day life. Alongside my clinical practice, I have worked as a university lecturer within the Bachelor of Health Science working extensively in clinical supervision of both clinical nutrition and herbal medicine students. My post-graduate studies in Academic Practice have led me to write curriculum in key areas such as stress and adrenal health, infant and child nutrition, fertility and sports medicine. Being a mother to four children has provided me with a lived experience that has gifted me the ability of creativity and innovation for providing practical, doable recommendations and treatment plans that take into account the realities and practicalities of my clients’ lives and the ‘humanness’ of all of our journeys. I am a member of the Australian Natural Therapists Association (ANTA), and I maintain continuing professional development by attending regular seminars and conferences each year. Private Health Rebates may be applicable. https://www.sophiawulff.net/community-herbal-clinic daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/6156457f637673567c5007bd/55ba3124-65a7-4331-811d-938d0917dcb9/image-1.jpeg https://images.squarespace-cdn.com/content/v1/6156457f637673567c5007bd/b11f46ce-808f-4dd7-9931-43bc0aacf01b/WhatsApp+Image+2025-07-03+at+1.53.42+PM.jpeg https://www.sophiawulff.net/bookings daily 0.75 2026-01-09 https://www.sophiawulff.net/seasonal-recipes daily 0.75 2025-05-13 https://www.sophiawulff.net/seasonal-recipes/winter-kxrec monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.sophiawulff.net/seasonal-recipes/autumn-zpywg monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.sophiawulff.net/seasonal-recipes/summer-hgmfn monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.sophiawulff.net/seasonal-recipes/spring-gxama monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.sophiawulff.net/meal-plans daily 0.75 2025-05-13 https://www.sophiawulff.net/meal-plans/immune-boosting-pz273 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.sophiawulff.net/meal-plans/anti-inflammatory-4wypy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.sophiawulff.net/meal-plans/gut-health-g86bm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.